A brief guide on how to insert a menstrual cup

For those who don't know, a menstrual cup is a kind of reusable feminine hygiene product that is made up of silicone or rubber. It is small and flexible enough to get into your vagina and collect period fluid. There are several brands of the period menstrual cup and each cup can hold more blood than other procedures. Depending on your flow or your convenience, you can wear a menstrual cup for up to 12 hours. They can be used for years and most of them come with a cloth storage bag so storing them won't also be a problem.

How to use a menstrual cup?

If you don't trust us then see for yourself that the menstrual cup is filled with queries about "how to insert menstrual cup for beginners". If you are also searching for how to insert menstrual cup for beginners then there are different fold to do so. But first, you need to wash your hands and sterilize the cup. Then you need to fold your cup with the rim upwards. There are several sorts of cup folds known as the:

  • C Fold
  • E fold
  • Punchdown Fold
  • Origami Fold
  • 7 Fold
  • Double 7 fold
  • S fold
  • Diamond/ Half Diamond Fold

Then you need to insert the cup while folding it with the rim towards the upper side, then leave the cup to make a seal. This will prevent the backflow of period blood. To figure out which menstrual cup is right for you, you might consider factors such as age, length of the cervix, cup capacity, the strength of pelvic floor muscles, flow volume, if you have given vaginal birth, etc. However, there is no such size for menstrual cups. Usually, the sizes are defined to make sales, so sizes are nothing more than a marketing gimmick. You can pick a She cup made from medical-grade silicone that fits any size, and periods will be easy on you. You can grease your cup to make the process smooth. Use water for the same and don't use a lubricant.

How to take out your menstrual cup?

To take out your menstrual cup, first, wash your hands, then place your index finger and thumb into your vagina. Then pull the stem of the cup and make sure that you gently reach the base while doing so. After you do so, pinch the base for breaking the seal and then pull the cup down to remove it. Once you remove your cup, empty it into the sink or toilet. Wash it clean, sterilize it and it will be ready for another use.

Why menstrual cups are better?

Period Menstrual Cup is convenient to use. Once you get the hang of menstrual cups, you won't probably switch to any other method. Menstrual cups don't make your vagina dry and they aren't associated with toxic shock syndrome. Besides, there are no added chemicals and they prevent the menstrual fluid from creating a foul order. So, switch to menstrual cups and reuse them for the environment as well as yourself.

SHECUP - Organic Menstrual Cup 


SHECUP is a Social Enterprise working in the healthcare space. We conduct health and environment awareness programs and promote concepts that are not only health-friendly but are also environmentally sustainable.


Contact No: + 91 72080 64304


Email Id: enquiries@shecup.com



Shecup - Organic Menstrual Cup
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